Find Your Ideal Affirming Therapist

Answer 8 quick questions to discover what to look for in an LGBTQ+-affirming therapist

What brings you to therapy? (Select all that apply)

Anxiety or stress Depression or low mood Gender identity questions Coming out process Relationships or dating Past trauma or abuse Family dynamics Something else

How do you identify? (Select all that apply)

Gay or lesbian Bisexual or pansexual Transgender Non-binary or genderqueer Queer Questioning Asexual or aromantic Ally / family member

Do you prefer in-person or telehealth therapy?

In-person only - I want to meet face to face Telehealth only - I prefer the privacy of home Either works for me I'm not sure yet

Is therapist identity important to you?

I prefer an LGBTQ+ therapist I prefer a therapist of color Any affirming therapist is fine I'm not sure yet

What kind of therapy approach appeals to you?

Structured and goal-oriented (CBT, DBT) Exploratory and insight-focused (psychodynamic) Body and trauma-focused (somatic, EMDR) I don't know - let the therapist guide me

Do you have insurance or will you be self-paying?

I have insurance I'd like to use I'll be paying out of pocket I need sliding scale or low-cost options I'm not sure yet

What's your primary concern about starting therapy?

Being misunderstood or judged about my identity The cost of therapy Finding the right therapist fit Finding time in my schedule Privacy and confidentiality I don't have major concerns

What's your location? (for finding local therapists)

City or ZIP code

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Your Affirming Therapist Profile

Based on your answers, here's what to look for

Find Your Therapist