Free LGBTQ+ Mental Health Resources
Practical guides, tools, and support to help you access affirming mental health care
Find Your Ideal Affirming Therapist
Not all affirming therapists are the same. Our quiz helps you identify your specific needs, preferences, and what questions to ask when vetting potential therapists.
- Identify your top therapy priorities
- Learn which modalities fit your needs
- Get a personalized therapist checklist
- Know exactly what questions to ask
LGBTQ+ Insurance Match Checklist
Navigating insurance for LGBTQ+-affirming therapy can be confusing. Our checklist gives you the exact script to use when calling your insurance company.
- Exact questions to ask your insurer
- Understand your mental health benefits
- Avoid surprise bills
- Know your out-of-pocket maximum
LGBTQ+ Therapy Starter Guide
Starting therapy can feel overwhelming, especially when you're searching for a therapist who truly gets it. Our guide walks you through every step of the process.
- How to vet an affirming therapist
- What to expect in your first session
- Red flags to watch for
- How to find affirming care on a budget
LGBTQ+ Crisis Support Pack
A free, ungated collection of crisis resources specifically for LGBTQ+ individuals. Download and share freely - this information saves lives.
- Crisis hotlines with LGBTQ+ specialists
- Text and chat crisis options
- Local crisis centers by city
- How to create a safety plan
Name & Pronoun Change Worksheet
Changing your name and gender markers legally can be complex and stressful. Our comprehensive worksheet guides you through the process in every US state.
- State-by-state legal name change steps
- Documents you'll need to gather
- Scripts for navigating the courthouse
- How to update ID, Social Security & more
If You're in Crisis Right Now
These resources are available 24/7 and have LGBTQ+-specialized support:
988 Suicide & Crisis Lifeline
Call or text 988 anytime. LGBTQ+-affirming counselors available.
Trevor Project
For LGBTQ+ youth. Call 1-866-488-7386 or text START to 678-678.
Trans Lifeline
Trans-led crisis support. Call 1-877-565-8860.